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How to Prevent Low Back Pain After 40

How to Prevent Low Back Pain After 40
Many Americans 40 and older experience low back pain due to age-related changes and lifestyle factors, but it isn’t inevitable. These simple, effective tips can keep your spine healthy and pain-free at any age.
Oct 16th, 2025
5 Ways to Keep Osteoarthritis Pain to a Minimum

5 Ways to Keep Osteoarthritis Pain to a Minimum
Osteoarthritis (OA) can make everyday tasks, like getting out of bed or carrying groceries, feel painful, but you don’t have to suffer. Here are five easy ways to minimize OA pain so you can move comfortably.
Sep 17th, 2025
How Medical Acupuncture Helps Elbow Pain

How Medical Acupuncture Helps Elbow Pain
Many people associate acupuncture with self-care, but it can also help relieve common causes of elbow pain. Learn how medical acupuncture works and what to expect, so you can feel confident exploring this drug-free treatment option.
Aug 11th, 2025
Managing Knee Pain at Your Desk Job

Managing Knee Pain at Your Desk Job
Sitting at a desk for hours each day can worsen knee problems, intensifying pain and other symptoms. But you don’t have to suffer! This blog offers practical tips for managing knee pain throughout the workday.
Jul 9th, 2025

4 Habits to Prevent Shoulder Injuries and Pain
Shoulder pain is a common complaint, but you don’t have to suffer. Adopting a few simple daily habits can protect your shoulder joints and help reduce pain and inflammation. Take a moment to explore our four top tips.
Jun 1st, 2025
Why You Should Add Acupuncture to Your Wellness Routine

Why You Should Add Acupuncture to Your Wellness Routine
Many people associate acupuncture with the spa, but the ancient Chinese practice offers more than just relaxation; it also supports your health and wellness. Take a moment to discover the many benefits of acupuncture.
Apr 8th, 2025

Shoulder Pain Without Injury: 5 Common Causes
Shoulder pain is a common musculoskeletal problem, but it doesn’t always come from an injury. Take a moment to explore several conditions that increase your risk of shoulder pain, injury or not.
Jan 27th, 2025
When Is It Time to Consider Spinal Cord Stimulation?

When Is It Time to Consider Spinal Cord Stimulation?
Do you live with chronic back pain? Are you desperate to find relief without risky medications? Spinal cord stimulation is an innovative pain management solution that effectively controls pain through neuromodulation — no drugs required.
Dec 1st, 2024
I Just Had Surgery. Why Am I Still in Pain?

I Just Had Surgery. Why Am I Still in Pain?
Pain is normal following any type of surgery. But you need good pain control to heal and reduce your risk of complications like chronic pain. Learn more about pain after surgery, how it’s managed, and when it’s time to get help.
Jun 2nd, 2023
The Worst Foods to Eat When You Have Arthritis

The Worst Foods to Eat When You Have Arthritis
Inflammatory foods like processed meats and fried foods may negatively affect your arthritis, worsening your pain. Find out more about diet and arthritis and the worst foods to eat.
May 1st, 2023
How Your Shoes Could Be Making Your Knee Pain Worse

How Your Shoes Could Be Making Your Knee Pain Worse
It’s no secret that high heels aren’t great for your feet or your knees, but any shoe that raises your heel too high could cause knee pain, even walking shoes. Could your shoes be causing your knee pain? Find out more here.
Mar 2nd, 2023
Is Your Diet Making Your Back Pain Worse?

Is Your Diet Making Your Back Pain Worse?
If you have back pain and eat the standard Western diet filled with processed meats, sugary foods, and refined grains, then your food choices might make your pain worse. Learn more about the connection between diet and back pain here.
Feb 6th, 2023
Conditions That Can Be Helped With PRP

Conditions That Can Be Helped With PRP
Platelet-rich plasma (PRP) helps many conditions, including injuries and diseases that affect your muscles, ligaments, tendons, and joints. Can PRP help you? Click here to learn more.
Jan 2nd, 2023
What Most People Don’t Realize About Bursitis

What Most People Don’t Realize About Bursitis
What most people don’t realize about bursitis is that the pain goes away within a couple of weeks if you rest the joint. Click here to learn more about bursitis and why rest is the main treatment.
Dec 1st, 2022
How to Treat Acute Injuries

How to Treat Acute Injuries
Acute injuries cause symptoms that are hard to ignore. Stopping the activity that caused the damage is the first thing you need to do. Further treatment depends on severity. Click here to learn how to treat acute injuries.
Nov 1st, 2022
Suffering From Spinal Stenosis? We Can Help

Suffering From Spinal Stenosis? We Can Help
Spinal stenosis is a progressive condition, causing pain that gradually worsens over time. If your spinal stenosis pain limits how far you can walk, it’s time to get help. Click here to learn about treatments that can ease your suffering.
Oct 1st, 2022
Knee Pain: Know Your Treatment Options

Knee Pain: Know Your Treatment Options
When knee pain keeps you from doing the things you enjoy, you may think surgery is your only option. But not everyone with knee pain needs surgery. Want to know about your nonsurgical options? Click here to learn more.
Aug 4th, 2022
Best Exercises for Arthritic Joints

Best Exercises for Arthritic Joints
Pain and stiffness are two of several arthritis symptoms that can increasingly hold you back from enjoying day-to-day activities and completing tasks. Here’s how to improve arthritic joints with gentle movement.
Jul 14th, 2022